Repetitions

	B	C	D	E	F	G	H	I	J	K
1
2	REPETITIONS PER PRACTICE
3	DISTANCE		STROKES PER LAP
4	Yards	Laps	8	10	12	14	16	18	20	22
5	4,000	160	1,280	1,600	1,920	2,240	2,560	2,880	3,200	3,520
6	5,000	200	1,600	2,000	2,400	2,800	3,200	3,600	4,000	4,400
7	6,000	240	1,920	2,400	2,880	3,360	3,840	4,320	4,800	5,280
8	7,000	280	2,240	2,800	3,360	3,920	4,480	5,040	5,600	6,160
9	8,000	320	2,560	3,200	3,840	4,480	5,120	5,760	6,400	7,040
10	9,000	360	2,880	3,600	4,320	5,040	5,760	6,480	7,200	7,920
11	10,000	400	3,200	4,000	4,800	5,600	6,400	7,200	8,000	8,800
12
13
14	REPETITIONS PER WEEK FOR 6 PRACTICES
15	DISTANCE		STROKES PER LAP
16	Yards	Laps	8	10	12	14	16	18	20	22
17	4,000	160	7,680	9,600	11,520	13,440	15,360	17,280	19,200	21,120
18	5,000	200	9,600	12,000	14,400	16,800	19,200	21,600	24,000	26,400
19	6,000	240	11,520	14,400	17,280	20,160	23,040	25,920	28,800	31,680
20	7,000	280	13,440	16,800	20,160	23,520	26,880	30,240	33,600	36,960
21	8,000	320	15,360	19,200	23,040	26,880	30,720	34,560	38,400	42,240
22	9,000	360	17,280	21,600	25,920	30,240	34,560	38,880	43,200	47,520
23	10,000	400	19,200	24,000	28,800	33,600	38,400	43,200	48,000	52,800
24
25
26	REPETITIONS PER MONTH (6 Practices/Week @ 4 Weeks)
27			STROKES PER LAP
28	Yards	Laps	8	10	12	14	16	18	20	22
29	4,000	160	30,720	38,400	46,080	53,760	61,440	69,120	76,800	84,480
30	5,000	200	38,400	48,000	57,600	67,200	76,800	86,400	96,000	105,600
31	6,000	240	46,080	57,600	69,120	80,640	92,160	103,680	115,200	126,720
32	7,000	280	53,760	67,200	80,640	94,080	107,520	120,960	134,400	147,840
33	8,000	320	61,440	76,800	92,160	107,520	122,880	138,240	153,600	168,960
34	9,000	360	69,120	86,400	103,680	120,960	138,240	155,520	172,800	190,080
35	10,000	400	76,800	96,000	115,200	134,400	153,600	172,800	192,000	211,200
36
37
38	REPETITIONS PER YEAR (6 Practices/Week, 4 Weeks/Month 12 Months/Year)
39			STROKES PER LAP
40	Yards	Laps	8	10	12	14	16	18	20	22
41	4,000	160	368,640	460,800	552,960	645,120	737,280	829,440	921,600	1,013,760
42	5,000	200	460,800	576,000	691,200	806,400	921,600	1,036,800	1,152,000	1,267,200
43	6,000	240	552,960	691,200	829,440	967,680	1,105,920	1,244,160	1,382,400	1,520,640
44	7,000	280	645,120	806,400	967,680	1,128,960	1,290,240	1,451,520	1,612,800	1,774,080
45	8,000	320	737,280	921,600	1,105,920	1,290,240	1,474,560	1,658,880	1,843,200	2,027,520
46	9,000	360	829,440	1,036,800	1,244,160	1,451,520	1,658,880	1,866,240	2,073,600	2,280,960
47	10,000	400	921,600	1,152,000	1,382,400	1,612,800	1,843,200	2,073,600	2,304,000	2,534,400
48
49
50	REPETITIONS PER DECADE (6 Practices/Week, 4 Weeks/Month 12 Months/Year)
51			STROKES PER LAP
52	Yards	Laps	8	10	12	14	16	18	20	22
53	4,000	160	3,686,400	4,608,000	5,529,600	6,451,200	7,372,800	8,294,400	9,216,000	10,137,600
54	5,000	200	4,608,000	5,760,000	6,912,000	8,064,000	9,216,000	10,368,000	11,520,000	12,672,000
55	6,000	240	5,529,600	6,912,000	8,294,400	9,676,800	11,059,200	12,441,600	13,824,000	15,206,400
56	7,000	280	6,451,200	8,064,000	9,676,800	11,289,600	12,902,400	14,515,200	16,128,000	17,740,800
57	8,000	320	7,372,800	9,216,000	11,059,200	12,902,400	14,745,600	16,588,800	18,432,000	20,275,200
58	9,000	360	8,294,400	10,368,000	12,441,600	14,515,200	16,588,800	18,662,400	20,736,000	22,809,600
59	10,000	400	9,216,000	11,520,000	13,824,000	16,128,000	18,432,000	20,736,000	23,040,000	25,344,000
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